Personal Training

Welcome to Modern Health of America where we work to achieve lifelong health. I’m here to support you on your journey to lifelong health in all areas of health and fitness. Let me tell you a little bit about my journey through healthy lifestyle and the habits I have found to achieve it. First off, I have been a personal trainer for many years, 15 plus.  I went on to owning my gym where I focused on small groups training in functional fitness and general health in Miami, FL. I then had a opportunity to learn about the chemistry of the body... Which is where I have learned about endocrinology. Training with HRT has unbelievable benefits in health and wellness. Here at Modern Heath of America we strive to offer the full range of health guidance. HRT alone works wonders, just changing your eating and exercising works wonders. Allow us to balance your hormones and work with your fitness and eating to achieve lifelong health.

Modern Health of America's purpose is to promote strength, mobility and metabolic conditioning to athletes of all sports and persons in general interested in bettering themselves and living a healthy life style. If you are interested in consulting with one of our certified personal trainers, Contact us and reserve your consultation.

Athlete Recovery

Experts and top athletes know that the energy and focus you put into your recovery will go a long way toward determining not only how you feel for the next few days, but how well you perform the next time.

Key Points:

• Recovery is becoming increasingly important to the high-performing athlete in a bid to reduce fatigue and enhance performance.
• In the previous 5-10 years, there has been a significant increase in research examining both the effects of recovery on performance and potential mechanisms.

Professionalism in sport has provided the foundation for elite athletes to focus purely on training and competition. Furthermore, high-performance sport and the importance of successful performances have led athletes and coaches to continually seek any advantage that may improve performance.

It follows that the rate and quality of recovery are extremely important for the high-performance athlete and that optimal recovery may provide numerous benefits during repetitive high-level training and competition.

Therefore, investigating different recovery interventions and their effects on fatigue, muscle injury, recovery and performance is important.

Vitamin and Amino Acid Therapies

A Different Approach to Supplementation with Injectable Vitamins and Amino Acids

Many vitamin, mineral, and amino supplements are not well absorbed by the body when taken orally. For some people, barriers exist in the gastrointestinal tract to allow for adequate absorption. Administering an injection allows for much higher doses of these nutrients to be infused directly into the body. Vitamins, minerals, amino acids and certain other nutrients can have an incredibly potent drug-like effect when injected, but without the side effects often seen with prescription medications. All the nutrients we use are natural and safe to be administered by injection. Scientific research has demonstrated that a variety of conditions can benefit from the use of an injectable Vitamin and Amino acids. A few of the conditions that may be helped using these techniques include; Anxiety, depression, immune disorders, hypertension, COPD, asthma, fibromyalgia, fatigue, diabetes, hepatitis, viral infections like the common cold, HIV, body fat accumulation, and cancer.*

Formulas can be customized to….

• • Improve athletic performance
  • Immediately eliminate your hangover
  • Alleviate symptoms of alcohol and/or drug withdrawal
  • Effectively combat viral and bacterial illness such as the common cold.
  • Increase your energy and endurance
  • Replenish, Restore, and Revitalize your body at the cellular level

Learn more about Athlete Recovery for men.